Self Labelling.. How it impacts our Mental Health & how we see & feel about ourselves Throughout my life, not only have I spoke many words to myself that I now realise I attached to. I also have allowed people to attach labels on me too. These labels have not only reflected and affected how I see & feel about myself but also how others identify and think about me too. Very recently, Sunday in fact. My 16 year old asked me "Mum, why are you not confident" as many of you know, I am a deep thinker. I wasn't able to fully answer him but I did say "Life, myself and people have had an impact on my confidence, as I have allowed that" He replied "You used to be though and still should be Mum". These words too have stayed with me. He definitely touched something within me & after thinking about this a lot recently, searching for ways to being a more self confident me (I have recently been studying Psychology & CBT (C...